Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Level 1 | Get Subtitle | Mirror 2 | 35:52 | 2. | Level 2 | Get Subtitle | Mirror 2 | 30:13 |
Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cool-down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Not Yoga
Exactly what you’d expect
Jess