Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Level 1 | Get Subtitle | Mirror 2 | 29:37 | 2. | Level 2 | Get Subtitle | Mirror 2 | 27:56 | 3. | Level 3 | Get Subtitle | Mirror 2 | 28:54 |
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
Losing is great!
Strong results
FREE ON YOUTUBE💕
Amaaazing
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You better work!