Jillian Michaels: Shred-It With Weights English Subtitles

1. Move the subtitle files into the same folder as your video files.


2. Rename the subtitle files to exactly the same name as your video files. e.g. Jillian Michaels: Shred-It With Weights_Episode_1.mp4 and Jillian Michaels: Shred-It With Weights_.srt.


3. Open the Jillian Michaels: Shred-It With Weights video in VLC or your media player. The subtitles will automatically appear in the video. If it does not, check if the Jillian Michaels: Shred-It With Weights srt files are correctly named, then close and restart your video player.

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED-IT WITH WEIGHTS helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with LEVEL 1 and progress to LEVEL 2 for maximum body- shredding results. Stick with Jillian’s program and you could see a lean, shredded body.