Title | Downloads | D2 | Description | ||
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1. | Rodney Yee's Back Care Yoga | Get Subtitle | Mirror 2 | 26:13 |
Discover simple yoga exercises to help you develop a stronger, healthier back. Back Care Yoga for Beginners guides you through hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These simple exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles. Recommended Equipment: Chair, Strap
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