Gaiam: Pilates for Beginners subtitles

Gaiam: Pilates for Beginners English Subtitles

Genre: Sports

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Tv Season Info


  • Release Date:
  • Advisory Rating: TV-14
  • Episodes: 4
  • Produced by: Pilates for Beginners






Gaiam: Pilates for Beginners English Subtitles Download for all Episodes 1-4

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Pilates unique system of movement developed over 90 years ago. Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises. The first section of Pilates for Beginners teaches you the fundamentals of the BEAM method. The second section features a fundamentals workout. In the third section, the classic Pilates mat class is presented in three levels of difficulty are demonstrated so you can choose the right fitness level for you.




Pilates for Beginners Seasons