Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Upper Body HIIT | Get Subtitle | Mirror 2 | 23:58 | 2. | Lower Body HIIT | Get Subtitle | Mirror 2 | 26:55 | 3. | Hard Core HIIT | Get Subtitle | Mirror 2 | 28:23 | 4. | Head-to-Toe HIIT | Get Subtitle | Mirror 2 | 26:06 | 5. | Preview | Get Subtitle | Mirror 2 | 0:30 |
Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!