Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Workout 1 | Get Subtitle | Mirror 2 | 33:43 | 2. | Workout 2 | Get Subtitle | Mirror 2 | 34:16 | 3. | Workout 3 | Get Subtitle | Mirror 2 | 35:30 |
Killer Arms and Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you’re an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Great workout!
Jillian can’t stop blabbing...