Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Core | Get Subtitle | Mirror 2 | 10:15 | 2. | Abs & Waistline | Get Subtitle | Mirror 2 | 10:14 | 3. | Power Abs | Get Subtitle | Mirror 2 | 9:26 | 4. | Hips | Get Subtitle | Mirror 2 | 10:15 | 5. | Thighs | Get Subtitle | Mirror 2 | 9:59 | 6. | Buns | Get Subtitle | Mirror 2 | 9:11 | 7. | Pilates Challenge | Get Subtitle | Mirror 2 | 15:43 |
n Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises--geared for all ages and fitness levels--at home using Pilates to trim, shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus bonus segments.
no longer size 10
Too fast, Not Well Done
Lack of energy
I love Denise
denise austin pilates
Good workout series
no good
Denise Austin: 3-Week Boot Camp - 3 episodes
Denise Austin: Fit & Firm Pregnancy - 5 episodes
Denise Austin: Yoga Booty Barre - 4 episodes
Denise Austin: Shape Up & Shed Pounds - 1 episodes
Denise Austin: Boot Camp - Total Body Blast - 3 episodes
Denise Austin: Best Bun & Leg Shapers - 6 episodes
Denise Austin: Hit The Spot - Core Complete - 5 episodes
Denise Austin: Bikini Ready Body - 6 episodes
Denise Austin: Body Makeover Mix - 3 episodes
Denise Austin: Mat Workout Based on the Work of J.H. Pilates - 2 episodes
Denise Austin: Get Fit Daily Dozen - 5 episodes
Denise Austin: Burn Fat Fast Latin Dance - 2 episodes
Denise Austin: Hit the Spot - 10 Five-Minute Target Toners - 12 episodes
Denise Austin: Shrink Belly Fat - 3 episodes
Denise Austin: Fit in a Flash - 7 episodes