- Move the subtitle files into the same folder as your video files.
- Rename the subtitle files to exactly the same name as your video files. e.g. Gaiam: Mari Winsor Flat Abs Pilates_Episode_1.mp4 and Gaiam: Mari Winsor Flat Abs Pilates_.srt.
- Open the Gaiam: Mari Winsor Flat Abs Pilates video in VLC or your media player. The subtitles will automatically appear in the video. If it does not, check if the Gaiam: Mari Winsor Flat Abs Pilates srt files are correctly named, then close and restart your video player.
Master Pilates instructor Mari Winsor targets your midsection and core in these two 20-minute workouts. Strengthen your powerhouse and get a smaller waist, flatter abs and a longer, leaner look.
Flat Abs Pilates Workout features over 17 ab-sculpting moves sequenced to give you a core conditioning burn.
Abs Definition targets your abs from a variety of angles to hit every ab zone for a sleek, flat midsection.
