Gaiam: A.M. & P.M. T'ai Chi for Beginners subtitles

Gaiam: A.M. & P.M. T'ai Chi for Beginners English Subtitles

Genre: Sports

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Tv Season Info


  • Release Date:
  • Advisory Rating: TV-14
  • Episodes: 2
  • Produced by: A.M. / P.M. Tai Chi for Beginners






Gaiam: A.M. & P.M. T'ai Chi for Beginners English Subtitles Download for all Episodes 1-2

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A.M. T’ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, 
Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.
 To clear out energy blockages, P.M. T’ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate. Then
 aligning the spine to encourage free flow of energy to revitalize your body. Ending with cleansing the body of stagnant chi and restoring it with pure chi. Both practices will clear out tension, negativity and anxiety, leaving you calm and centered.



Viewer Reviews

  • Excellent Pace for Beginner

    By Mohrjazzy

    This was a calm easy pace to follow. A great introduction to Chi Gong. Anyone can keep up with the flow. Well done.

  • I would give this a 5, but… updated review twice now

    By ton1313

    I have no P.M. version yet again. This is my third review. It is worth a 5 star but has bugs like a 1 star. Sorry this review is such a mess. *******I now give this lesson series a 5 star rating. It did take 7 & 8 reboot/downloads to fix my major gripe below. I’m keeping the original review up just because you may experience this same problem. Keep trying to delete/reboot/download until the problem fixes itself. It may just be my laptop. I don’t know. I doubt it since it is a MBPR late 2013 model. I’m happy now =-) ————— The A.M. downloaded just fine. I have the whole show. Great for a beginner like me. The P.M. says it downloaded, but has only downloaded 29 seconds of the show. I give it 1 star because of this mistake in this program. The P.M. lesson is the one I was buying this show for…doesn’t it just figure? Fix it and I am onboard with 5 stars all the way around (for both shows). Who do I contact in order to fix this oversight? I have deleted and re-downloaded. No fix by doing this. I do think this is a good primer for beginners of T’ai Chi (5 stars are just waiting to be highlighted instead of a mere 1 star) I hope you have better luck than I have had….HELP…………..

Gaiam: A.M. & P.M. T'ai Chi for Beginners Trailer


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