Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Morning | Get Subtitle | Mirror 2 | 21:16 | 2. | Evening | Get Subtitle | Mirror 2 | 17:28 | 3. | Pose Guide | Get Subtitle | Mirror 2 | 42:53 |
This calming video set on a beach at sunset is a perfect way to transition from active to quiet at the end of your day. The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don’t need to make time for a full yoga workout. This comprehensive workout is easy to incorporate into your night routine.