Gaiam: Shiva Rea Prenatal Yoga English Subtitles

1. Move the subtitle files into the same folder as your video files.


2. Rename the subtitle files to exactly the same name as your video files. e.g. Gaiam: Shiva Rea Prenatal Yoga_Episode_1.mp4 and Gaiam: Shiva Rea Prenatal Yoga_.srt.


3. Open the Gaiam: Shiva Rea Prenatal Yoga video in VLC or your media player. The subtitles will automatically appear in the video. If it does not, check if the Gaiam: Shiva Rea Prenatal Yoga srt files are correctly named, then close and restart your video player.

Shiva Rea has designed a prenatal yoga video to help you gain all of the amazing health benefits yoga has to offer. No matter which of the routines you do, be sure to end with the guided meditation to gain the full benefits of this special yoga practice. If you are new to yoga, feel free to only work fifteen to twenty minutes a day. Then, in a comfortable way, add more time and variety to your practice. Three instructors present modifications of the routines for the different trimesters.