Gaiam: T'ai Chi Daily Practice English Subtitles

1. Move the subtitle files into the same folder as your video files.


2. Rename the subtitle files to exactly the same name as your video files. e.g. Gaiam: T'ai Chi Daily Practice_Episode_1.mp4 and Gaiam: T'ai Chi Daily Practice_.srt.


3. Open the Gaiam: T'ai Chi Daily Practice video in VLC or your media player. The subtitles will automatically appear in the video. If it does not, check if the Gaiam: T'ai Chi Daily Practice srt files are correctly named, then close and restart your video player.

The T'ai Chi Daily Practice video will give you all tools you need to create your own practice. Move past the finer points of the individual forms while refining and gaining more confidence, inner energy and vitality. The Daily Practice is broken down into three instructional sections, which slowly demonstrate the individual movements that make up the entire routine. Once you’ve mastered Sections 1 through 3, you are ready for the Daily Practice, which puts all of the movements together in a flowing sequence you can practice every day.