Jillian Michaels: Ripped in 30 English Subtitles

1. Move the subtitle files into the same folder as your video files.


2. Rename the subtitle files to exactly the same name as your video files. e.g. Jillian Michaels: Ripped in 30_Episode_1.mp4 and Jillian Michaels: Ripped in 30_.srt.


3. Open the Jillian Michaels: Ripped in 30 video in VLC or your media player. The subtitles will automatically appear in the video. If it does not, check if the Jillian Michaels: Ripped in 30 srt files are correctly named, then close and restart your video player.

RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian’s best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You’ll start with workout level 1 and advance to workout level 4. JILLIAN also shows modified moves for both beginners and advanced athletes in each workout.