Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Level 1 | Get Subtitle | Mirror 2 | 44:47 | 2. | Level 2 | Get Subtitle | Mirror 2 | 54:00 |
Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workout videos keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training. Whether you're a beginner or an extreme athlete, Jillian offers a range of difficulty levels in both of these 45-minute workouts.
Pretty intense!