Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Solar Meditation | Get Subtitle | Mirror 2 | 5:39 | 2. | Lunar Meditation | Get Subtitle | Mirror 2 | 5:24 | 3. | Earth | Get Subtitle | Mirror 2 | 20:33 | 4. | Heart-Air | Get Subtitle | Mirror 2 | 22:53 | 5. | Water | Get Subtitle | Mirror 2 | 23:01 | 6. | Shanti | Get Subtitle | Mirror 2 | 21:23 | 7. | Fire & Water | Get Subtitle | Mirror 2 | 22:00 | 8. | Fire | Get Subtitle | Mirror 2 | 22:25 | 9. | Chakra Namaskar | Get Subtitle | Mirror 2 | 22:12 | 10. | Core | Get Subtitle | Mirror 2 | 7:21 | 11. | Forward Bends | Get Subtitle | Mirror 2 | 5:52 | 12. | Shavasana | Get Subtitle | Mirror 2 | 4:34 |
Yoga superstar Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a complete mind-body workout. Includes several mix-and-match practices. Fit yoga into your busy life, lessen stress, and build strength with Daily Energy.
5 minute videos are a waste of time