Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Tai Chi: Warm-Up | Get Subtitle | Mirror 2 | 6:21 | 2. | Tai Chi: Practice 1 | Get Subtitle | Mirror 2 | 8:10 | 3. | Tai Chi: Practice 2 | Get Subtitle | Mirror 2 | 6:32 | 4. | Tai Chi: Practice 3 | Get Subtitle | Mirror 2 | 7:08 | 5. | Tai Chi: Cool Down | Get Subtitle | Mirror 2 | 5:19 | 6. | Qi Gong: Standing, Breathing, Clearing, & Water Poses | Get Subtitle | Mirror 2 | 5:26 | 7. | Qi Gong: Moon Circles & Single Leg Pulses | Get Subtitle | Mirror 2 | 4:10 | 8. | Qi Gong: Water Swings & Carrying Chi | Get Subtitle | Mirror 2 | 6:11 | 9. | Qi Gong: Roll Back Tai Chi & Forward Folds | Get Subtitle | Mirror 2 | 4:47 | 10. | Qi Gong: Elephant Shakes His Trunk & Hand to Heart | Get Subtitle | Mirror 2 | 3:58 | 11. | Qi Gong: Etheric Clearing | Get Subtitle | Mirror 2 | 3:48 | 12. | Qi Gong: Standing Series: Horse, Empty, Hawk | Get Subtitle | Mirror 2 | 8:00 | 13. | Qi Gong: Meditation | Get Subtitle | Mirror 2 | 2:55 |
Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquility in the mind and body.
Wonderful Qigong