Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Yoga Basics | Get Subtitle | Mirror 2 | 27:16 | 2. | Yoga for Flexibility | Get Subtitle | Mirror 2 | 24:25 | 3. | Yoga for Energy | Get Subtitle | Mirror 2 | 24:27 | 4. | Yoga for Relaxation | Get Subtitle | Mirror 2 | 22:54 | 5. | Bonus Practice: Yoga Express | Get Subtitle | Mirror 2 | 10:50 | 6. | Free Preview | Get Subtitle | Mirror 2 | 1:36 |
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Good for beginners