Jillian Michaels: Lift and Shred English Subtitles

1. Move the subtitle files into the same folder as your video files.


2. Rename the subtitle files to exactly the same name as your video files. e.g. Jillian Michaels: Lift and Shred_Episode_1.mp4 and Jillian Michaels: Lift and Shred_.srt.


3. Open the Jillian Michaels: Lift and Shred video in VLC or your media player. The subtitles will automatically appear in the video. If it does not, check if the Jillian Michaels: Lift and Shred srt files are correctly named, then close and restart your video player.

Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.