Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Low Impact Lower Body | Get Subtitle | Mirror 2 | 17:35 | 2. | Low Impact Core | Get Subtitle | Mirror 2 | 23:56 | 3. | Low Impact Upper Body | Get Subtitle | Mirror 2 | 15:17 | 4. | High Impact Lower Body | Get Subtitle | Mirror 2 | 16:13 | 5. | High Impact Core | Get Subtitle | Mirror 2 | 15:55 | 6. | High Impact Upper Body | Get Subtitle | Mirror 2 | 16:59 | 7. | Arms Resistance Training | Get Subtitle | Mirror 2 | 9:16 | 8. | Ab Blast Routine | Get Subtitle | Mirror 2 | 7:21 |
Join the cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body, and kick-start your metabolism. Featuring both low-impact and high-impact workouts, each with a warmup and cool-down routine, that are proven to define, strengthen, and tighten your upper body, lower body, and core. Each routine has modifications for beginner, intermediate, and advanced levels. Focus on a specific area, or do the entire program for a total body workout!
Its great !
Complete, full body work out that rocks!