Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Awaken and Energize | Get Subtitle | Mirror 2 | 19:44 | 2. | Gentle Relaxation | Get Subtitle | Mirror 2 | 22:32 | 3. | Restore and Rejuvenate | Get Subtitle | Mirror 2 | 18:40 | 4. | Bonus Practice: Soothe and Stretch | Get Subtitle | Mirror 2 | 20:18 |
Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains a bonus Rodney practice!