Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Warm-Up | Get Subtitle | Mirror 2 | 6:28 | 2. | Upper Body | Get Subtitle | Mirror 2 | 11:14 | 3. | Barre | Get Subtitle | Mirror 2 | 23:35 | 4. | Core | Get Subtitle | Mirror 2 | 9:39 | 5. | Cool Down | Get Subtitle | Mirror 2 | 6:16 |
Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.