| Title | Downloads | D2 | Description | ||
|---|---|---|---|---|---|
| 1. | Cardio - Level 1 | Get Subtitle | Mirror 2 | 7:38 | 2. | Cardio - Level 2 | Get Subtitle | Mirror 2 | 7:27 | 3. | Total-Body Toning - Level 1 | Get Subtitle | Mirror 2 | 7:19 | 4. | Total-Body Toning - Level 2 | Get Subtitle | Mirror 2 | 7:01 | 5. | Upper Body | Get Subtitle | Mirror 2 | 7:28 | 6. | Lower Body | Get Subtitle | Mirror 2 | 7:42 | 7. | Abs, Waist & Core | Get Subtitle | Mirror 2 | 11:43 |
Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workouts for a total-body blast that will get you FIT IN A FLASH!
Denise Austin: 3-Week Boot Camp - 3 episodes
Denise Austin: Fit & Firm Pregnancy - 5 episodes
Denise Austin: Yoga Booty Barre - 4 episodes
Denise Austin: Shape Up & Shed Pounds - 1 episodes
Denise Austin: Boot Camp - Total Body Blast - 3 episodes
Denise Austin: Best Bun & Leg Shapers - 6 episodes
Denise Austin: Hit The Spot - Core Complete - 5 episodes
Denise Austin: Bikini Ready Body - 6 episodes
Denise Austin: Body Makeover Mix - 3 episodes
Denise Austin: Mat Workout Based on the Work of J.H. Pilates - 2 episodes
Denise Austin: Get Fit Daily Dozen - 5 episodes
Denise Austin: Burn Fat Fast Latin Dance - 2 episodes
Denise Austin: Hit the Spot - 10 Five-Minute Target Toners - 12 episodes
Denise Austin: Shrink Belly Fat - 3 episodes
Denise Austin: Fit in a Flash - 7 episodes