Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Warm Up | Get Subtitle | Mirror 2 | 5:34 | 2. | Ab Chiseler | Get Subtitle | Mirror 2 | 5:19 | 3. | Thigh Trimmer | Get Subtitle | Mirror 2 | 5:12 | 4. | Chest Firmer | Get Subtitle | Mirror 2 | 5:08 | 5. | Back Sculptor | Get Subtitle | Mirror 2 | 5:07 | 6. | Arm Shaper | Get Subtitle | Mirror 2 | 5:10 | 7. | Shoulder Definer | Get Subtitle | Mirror 2 | 5:00 | 8. | Hip Slimmer | Get Subtitle | Mirror 2 | 5:05 | 9. | Inner-Thigh Tightener | Get Subtitle | Mirror 2 | 4:54 | 10. | Waist Cincher | Get Subtitle | Mirror 2 | 5:12 | 11. | Bun Lifter | Get Subtitle | Mirror 2 | 5:21 | 12. | Cool Down | Get Subtitle | Mirror 2 | 8:42 |
Denise Austin has done it again! HIT THE SPOT: 10 FIVE-MINUTE TARGET TONERS is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body- sculpting goals. So get target toning and get fit fast!
Denise Austin: 3-Week Boot Camp - 3 episodes
Denise Austin: Fit & Firm Pregnancy - 5 episodes
Denise Austin: Yoga Booty Barre - 4 episodes
Denise Austin: Shape Up & Shed Pounds - 1 episodes
Denise Austin: Boot Camp - Total Body Blast - 3 episodes
Denise Austin: Best Bun & Leg Shapers - 6 episodes
Denise Austin: Hit The Spot - Core Complete - 5 episodes
Denise Austin: Bikini Ready Body - 6 episodes
Denise Austin: Body Makeover Mix - 3 episodes
Denise Austin: Mat Workout Based on the Work of J.H. Pilates - 2 episodes
Denise Austin: Get Fit Daily Dozen - 5 episodes
Denise Austin: Burn Fat Fast Latin Dance - 2 episodes
Denise Austin: Hit the Spot - 10 Five-Minute Target Toners - 12 episodes
Denise Austin: Shrink Belly Fat - 3 episodes
Denise Austin: Fit in a Flash - 7 episodes