Title | Downloads | D2 | Description | ||
---|---|---|---|---|---|
1. | Classic Abs | Get Subtitle | Mirror 2 | 15:48 | 2. | Upper Body | Get Subtitle | Mirror 2 | 7:28 | 3. | Butt | Get Subtitle | Mirror 2 | 10:25 | 4. | Thighs | Get Subtitle | Mirror 2 | 10:43 | 5. | Total Body Toning Level 1 | Get Subtitle | Mirror 2 | 7:19 | 6. | Cardio | Get Subtitle | Mirror 2 | 7:14 |
The perfect total body exercise routine to get you in the best bikini ready shape of your life. This playlist includes a special blend of cardio exercises, plyometrics and strength-training moves to ramp up the metabolism, activate the core and work all of the major muscle groups of the entire body to build lean muscle and maximize your calorie-burning potential.
Denise Austin: 3-Week Boot Camp - 3 episodes
Denise Austin: Fit & Firm Pregnancy - 5 episodes
Denise Austin: Yoga Booty Barre - 4 episodes
Denise Austin: Shape Up & Shed Pounds - 1 episodes
Denise Austin: Boot Camp - Total Body Blast - 3 episodes
Denise Austin: Best Bun & Leg Shapers - 6 episodes
Denise Austin: Hit The Spot - Core Complete - 5 episodes
Denise Austin: Bikini Ready Body - 6 episodes
Denise Austin: Body Makeover Mix - 3 episodes
Denise Austin: Mat Workout Based on the Work of J.H. Pilates - 2 episodes
Denise Austin: Get Fit Daily Dozen - 5 episodes
Denise Austin: Burn Fat Fast Latin Dance - 2 episodes
Denise Austin: Hit the Spot - 10 Five-Minute Target Toners - 12 episodes
Denise Austin: Shrink Belly Fat - 3 episodes
Denise Austin: Fit in a Flash - 7 episodes